With this year’s flu season off to a deadly start (and we’ve caught it
ourselves!) we wanted to offer alternatives to pharmaceutical medicines to
holistic ones. Other than achy joints,
weakness and body-wracking cough it was our lungs filling with fluid that caused
coughing fits every time we laid down.
We made a large pot of plantain
tea to naturally help dry up the mucus in our lungs. It helped they symptoms!
Plantain
Leaf
Common Name
Standardized: plantainOther: broad-leaf plantain, greater plantain
Botanical
Name
Plantago lanceolata L.Plant Family: Plantaginaceae
Overview
The common plantain
is of Eurasian descent, but has since been naturalized around the world with
particular prominence in the United States.Plantain has been used by many cultures the world over, and the Saxons considered it one of their nine sacred herbs. It was considered an early Christian. Despite its usefulness, plantain is considered a noxious weed in some regions outside of its native range.
Plantains have wide-ranging antimicrobial properties including anti-inflammatory and analgesic properties. It not only soothes insect bites and superficial wounds but prevent infections and accelerate healing. An active biochemical aucubin is mainly responsible for the antimicrobial action of the herb. Another substance allantoin in the herb helps with skin tissue regeneration. This is why we use plantain as one of the herbs in our Herbal Salve and Bengal Balm.
Plantains have an astringent property that helps dry up excess secretions in your respiratory tract and the digestive system, it is useful in treating colds and diarrhea. The astringency is moderated by the demulcent effect of the mucilage in the herb, so this herbal remedy is much gentler than other commonly used astringents.
The edible leaves of broadleaf plantain are rich in calcium and other minerals and vitamins, including Vitamin K. This vitamin helps stem bleeding from cuts and wounds. Tender leaves can be eaten fresh in salads, but older leaves have to be cooked.
Parts Used
The whole leaf and some stem is acceptable.Typical Preparations
Eaten raw and fresh in salads, as a tea, in tincture form and as an external compress.
Precautions
Specific: No known precautions.General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
This information is not intended to diagnose, treat, cure, or prevent any disease. Here are several links which shows the anti-inflammatory action in upper respiratory tract infections].
Plantain (Plantago lanceolata L.) is used for the therapy of infections of the upper respiratory airways. While only few clinical data are available, results of experimental research confirm e.g. antiinflammatory, spasmolytic and immunostimulatory actions. A positive benefit-risk-ratio allows the recommendation of plantain in moderate chronic irritative cough, also especially for children.
https://www.sciencedirect.com/science/article/pii/S0378874100002129
A tea from the plantain
leaves is used
as a highly effective cough medicine. In the traditional Austrian medicine Plantago
lanceolata leaves have been used internally (as syrup or tea) or externally (fresh leaves)
for treatment of disorders of the respiratory tract, skin, insect bites, and
infections.
http://www.koop-phyto.org/en/medicinal-plants/ribwort-plantain.phpNOTE: Plantain is generally considered a safe herb but as with anything, consult your doctor before using if you have any kind of medical condition. It should not be used in place of medical attention when needed.
